Here is a recording I made exclusively for our retreat attendees. It’s designed to fit in to a busy schedule and guide you to some calm in amongst the ‘busy’ we call life.

All you need is some where comfortable to sit, I do recommend headphones for a better listening experience but of course it can be listened to without.

I have also included a download button so you should be able to download it to your device to use offline - for those rare times we’re not able to access wifi.

With love

Vx

PS - I would love for you join my email list, I like to share lots of added value there and always share new classes events there first. It’s like a VIP list for your wellbeing.

There is a sign-up form at the bottom of this page.