6 week Beginners Yoga course

6 week beginners yoga course, launching on Friday 9th August at 6pm.

Have you been thinking about trying yoga but something keeps stopping you?

Do you keep saying you want to try yoga but… [insert personal reason here].

Have you been advised that yoga would be a good addition to your self care routine but you have no idea how to get started?

I remember feeling like this myself, I put off starting yoga for years because I couldn’t find anyone who would come with me, and I really didn’t want to go alone.

Here’s why…

It’s not easy starting something new, it’s also really hard to be a beginner at something.

This is why I have created the Yoga with Verity 6 week beginners Yoga course.

I’m Verity

I started Yoga with Verity to share Yoga with as many people as I could.

My yoga journey begin when I was in my mid-thirties, at the time I was suffering with depression and chronic back pain, I was also experiencing grief related insomnia. The medical options available to me were multiple medications and sick notes. So, by the time my physio and GP suggested I try yoga I was prepared to try anything, even if it meant going to a class on my own.

WOW, am I glad I faced the fear and gave it a try, because it quite literally changed my life.

But this is not about my story, it’s about yours.

This is a course for complete beginners or anyone who has had a long break from practicing, It’s a 6 week course like no other. I am also a psychologist, classes are based on the ancient teachings of yoga blended with some modern day evidence backed understandings on the inner workings of the mind, brain, breath and nervous system. (Spoiler: it’s all connected)

I am a Yoga Alliance Professionals trained teacher, an accredited menopause yoga teacher and I was you not that long ago, all of which means you are in safe hands with me.

I'm in

EXCLUSIVE INTRO OFFER

£45

Enjoy 15% off

If you sign-up before 31st July, which almost equals one whole class for free.

When booking use code EARLY and the discount will be automatically added to your booking.

BOOK HERE

Below is a break down of what to expect throughout the 6 week course, if you have any questions or worries about anything, reach out in the form below.

  • What is Yoga and Yoga asana

    Nasal breathing and why we breath this way in yoga.

    Intro to knees to chest, child's pose, mountain and cat-cow. With ways to adapt them for your body.

  • Introduction to sun salutation A sequence and how to adapt for every mood, body and season.

    What is savasana? Why we do it and what it means to the central nervous system.

  • This week we recap some of what we've already covered and begin to explore the warrior poses.

  • This week we use all the knowledge we have learnt and we have our first flow. Exciting!

  • Some time to learn about adaptations we can make for our own bodies and minds.

    A chance to delve a little deeper into your own body and how it likes to move.

  • Final week of the course.

    Lets bring it all together and flow with our own mind, bodies and breath.

Studio is based at 99 Fengate, Peterborough.

 

Ask me anything.

There is only so much information I can include in these pages, so if you have any questions or reservations before booking, please do reach out. My classes are designed to meet you where you are right now, so if you need some additional support let me know below.