What is Menopause Yoga?
Created by Petra Coveney, Menopause Yoga reframes the menopause as an opportunity for self-insight and empowerment. For decades the menpause as been thought of as taboo and as a result many women have suffered in silence. It has always been framed as a time of ending. Menopause Yoga teaches Menopause as a transition, a positive journey into your power. It’s a deeper understanding of yourself, one that can inform the decisions you make about your body.
Who can practice Menopause Yoga?
Menopause yoga has been designed for all women. Every journey to menopause is a unique one, Menopause Yoga is suitable for women in all stages of Peri-menopause, Menopause and Post Menopause. It is an inclusive space where all women are welcome to come together and share the beautiful journey that is Menopause.
“We can celebrate our feminine energy, acknowledge the wisdom within us all and share this knowledge with younger generations.”
Petra Coveney
Introducing
Menopause Yoga Workshop.
19th November
10:30 - 13:30
The Mill Birth and Wellbeing Centre
What to expect.
Menopause Yoga workshops are a blend of simple yoga poses, breath work mixed with opportunities for self-reflection and deep relaxation.
It is three hours spent with like minded women spending time to reflect, restore and relax.
It’s a time to take care of you, put yourself first for once and learn some practices that can help to ease menopause symptoms.
“Often what feels like a terrible change, is really just a pathway to a far better place.”
— Karen Salmansohn
Ready to book?
Book an appointment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Where to find us.
Finding the perfect location for this workshop was vital. The Mill is a Grade II listed building that sits on the banks of the River Welland in the beautiful village of Duddington. It is located just outside of Stamford and a short drive from Peterborough. It really is perfect for three hours time for yourself and relaxation.
The Mill
Mill Street, Duddington
PE9 3QG
If you have any questions or would like a bit more info about the workshop, then feel free to drop a note below and I will be happy to answer any questions and provide any additional info.
No such thing as a silly question.
I cannot wait to share this workshop with you.
Verity xx
@yogawithverity