https://www.yogawithverity.co.uk/blog daily 0.75 2022-05-04 https://www.yogawithverity.co.uk/blog/soul-8ljrb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg The runnin yogi blog - Feeding your Soul image shot at Ara Ha https://www.yogawithverity.co.uk/blog/summer-retreat-4a77k monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg The runnin yogi blog - Summer Retreat 2019 photo shot at Aro Ha https://www.yogawithverity.co.uk/blog/yoga-pm9rw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg The runnin yogi blog - Yoga Reimagined image shot at Aro Ha https://www.yogawithverity.co.uk/blog/exploring-yerxx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg The runnin yogi blog - Exploring Colima https://www.yogawithverity.co.uk/yoga-with-v-blog daily 0.75 2026-04-02 https://www.yogawithverity.co.uk/yoga-with-v-blog/why-i-quietly-ghosted-my-social-media-and-why-im-returning-slowlynbsp monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1774976703058-CA5GZ8110N5SVYJPOAVG/unsplash-image-koy6FlCCy5s.jpg Yoga with V blog - Why I quietly ghosted my own social media (And Why I’m Returning Slowly)  - Spring [spring] , noun a season of new beginnings, renewal and growth, a chance to start now. https://www.yogawithverity.co.uk/yoga-with-v-blog/the-power-of-moving-in-nature monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/458e5217-325d-4310-8f5b-457058f8f472/IMG_8417.jpg Yoga with V blog - The Power of Moving in Nature. - Make it stand out View from Roman Point - Home of Rise & Shine https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/0c569128-651a-4dc9-a6c1-cdc0d7393960/unsplash-image-6GQs3AYwU9s.jpg Yoga with V blog - The Power of Moving in Nature. - Make it stand out At our core we are all cellularly connected. https://www.yogawithverity.co.uk/yoga-with-v-blog/choose-rest-before-it-chooses-you monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1741615236905-2THFLLWX3H9OO4QFXE6Q/unsplash-image-bWMlE4paoQM.jpg Yoga with V blog - Choose rest before it chooses you… - “Even a candle wouldn’t want to burn from both ends, so why would you” Verity https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1741620552410-1HSZVSWGZUQP82K67IV0/unsplash-image-CWL6tTDN31w.jpg Yoga with V blog - Choose rest before it chooses you… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithverity.co.uk/yoga-with-v-blog/have-you-been-feeling-a-little-sad monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1729863654366-JL28I64MXLBTQ0GC9EGN/unsplash-image-NuO6iTBkHxE.jpg Yoga with V blog - Have you been feeling a little SAD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1729865076138-Q9G0KFL3DJ92AS7ZW8OG/unsplash-image-tr7yiwAwVq0.jpg Yoga with V blog - Have you been feeling a little SAD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithverity.co.uk/yoga-with-v-blog/why-savasana-is-the-hardest-pose monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1695131341848-27GUGNT7RSCEA7JZ9G4I/image-asset.jpeg Yoga with V blog - Why savasana is the hardest pose. https://www.yogawithverity.co.uk/yoga-with-v-blog/dont-work-with-runners-they-are-to-serious monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/42d19c4a-0752-4151-a397-4c2727f5f476/image-asset.jpg Yoga with V blog - Don’t work with runners they’re to serious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1694184366385-KTKJZNJEZNHJ1XKA5XUJ/image-asset.jpeg Yoga with V blog - Don’t work with runners they’re to serious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithverity.co.uk/yoga-with-v-blog/4-ways-to-make-yoga-a-habit monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1693838433118-MMHZHSGC7NOEW65D508H/image-asset.jpeg Yoga with V blog - 4 ways to create Yoga a habit, that sticks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithverity.co.uk/yoga-with-v-blog/doesyogafindyou monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1669042271424-LI69VKEB3EME17OA42QK/unsplash-image-bHEoayA42qg.jpg Yoga with V blog - Do you find yoga or does yoga find you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1669043587836-K15Z0F2SOX7A4V8H0H85/unsplash-image-iEpsg6OzyXw.jpg Yoga with V blog - Do you find yoga or does yoga find you? - What’s better than yoga? Yoga with friends. https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/9a475f56-9fd9-4465-9ef3-2d8f43437a99/%5BOriginal+size%5D+Pink+Pastel+Elegant+Minimalist+Beauty+Stylist+Logo+%284%29.png Yoga with V blog - Do you find yoga or does yoga find you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithverity.co.uk/yoga-with-v-blog/tag/savasana monthly 0.5 https://www.yogawithverity.co.uk/about daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1667838582758-TDIFDA114OUC1O5D4DYC/IMG_9767.jpeg About Hello I’m Verity, and from the first time I stepped onto a Yoga mat I knew that I had found something special. Right there in my first class I had a profound experience that started me on a journey of self discovery one that literally changed the course of my life. I didn’t arrive on the Yoga mat with a gymnastics or dancers background, I hadn’t touched my toes in years, if ever. I had a larger (well compared to what I was saw on Insta) body, lacked basic mobility and was generally uncomfortable in my own body. Over the years my yoga practice brought me closer to myself, it taught me how to nurture my body and my mind as one. Integrating movement, breathing and meditation to help me deal with life’s ups and downs, changed the way I treated myself some the inside. I adored every class and every discovery about myself. For the first time in my life I was learning to listen to my own body and was finally in control of the eating disorder that had plagued me most of my adult years. With the guidance of a wonderful teacher I learned to change some of the deep routed thoughts and beliefs that had held me back from living a life I dreamed of. As my relationship with Yoga deepened I started to feel little nudges from all around, telling me that I should be doing more to share this beautiful practice of the body and mind with as many people as possible. Letting life be my guide, I decided to train as Yoga teacher in 2021 and here I am now, so excited to launch my own soul led business Yoga with Verity, trusting that those who need it will find their way to my classes. Can’t wait to meet you on the mat. Verity xx https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/1662641890185-8RULNEN7ZC3L7EYQV11A/unsplash-image-iEpsg6OzyXw.jpg https://www.yogawithverity.co.uk/classes daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/008b9e93-8760-4b43-8ddd-19e5b028f504/IMG_6903.jpeg https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/f50c8bd3-7bb1-4773-a7b4-af5f27384724/88b3700a-5f6e-4365-985b-dea4f87b26e1.JPG Classes - Friday Beginning and Basics 6pm - 7pm This class is ideal if you are a yoga beginner or returning from a break. We cover the why of yoga and the poses we practice. Lots of options are explored in the poses, so the class feels accessible for every body. If you’ve been wanting to start a yoga journey this is the right place to begin. https://images.squarespace-cdn.com/content/v1/626542568c6f6b628acd2ace/3ea57e23-2cf2-47b3-9acd-5ece90159c4a/YOGA+%28Circle+Sticker%29+%28Logo%29.png Classes - YogaCore 7:15am - 8:00am NEW CLASS Yoga with a spicy difference. YogaCore is more of an exercise based class, using yoga asana inspired moves with body weight to help build strength in the body and the mind. 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