Welcome to
Are you feeling ready to join an online studio that’s going to grow with you and for you!
Do you find it hard getting to in-person classes in an already busy week?
Does social online Yoga and Pilates make you feel bad about yourself?
Are you tired of seeing picture perfect yoga and pilates online?
Does all the conflicting yoga and pilates information online feel overwhelming?
Do you want to be more consistent without feeling bad when you miss a class.
If any of these are you - you’re in the right place
TruFlow is a studio for every body, and everybody is welcome here!!
What is TruFlow?
I’m so glad you asked.
TruFlow is an online studio for those of us who don’t feel part of the online aesthetic that yoga and pilates continues to perpetuate.
TruFlow is somewhere to be truly you in flow and without compromise.
Truly it has been designed with every body at the heart, but also I remember the version of myself who didn’t feel like I quite fitted in with the yoga scene, and it’s my wish that no one elver feels like this, in studios, gyms - life even.
You deserve to understand how your own unique body moves and to feel expertly guided in your practice wherever you choose to practice. What most online yoga and pilates memberships lack is the guidance to practice with your body as it is and not to try and convince you that it needs to change or be changed.
This studio is about being your true self in flow and in that place some wonderful things can happen.
Why an online studio?
I love teaching in person and it certainly has my heart, but there are only so many studio hours that can be booked and locations that one teacher can cover.
When I became a yoga teacher it was my mission to share yoga with as many people as I could, and that mission continues with TruFlow.
Equally with pilates, once I felt how strong it made me feel and what a difference it made to my yoga flows that there was no way I could gate-keep.
The idea of sharing as a whole package began to form. Our human bodies need to be strong AND flexible, and as my mission has evolved, it’s not about sharing good quality movement that keeps bodies strong and moving well for many many years.
This isn’t just a lifeless membership, I want it to feel like a studio - where you can pick what to practice and have the choice to practice in the way that you need..
What’s included?
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A 20/30 minute yoga class linked to the theme of the month.
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A 15/20 minute pilates class. Pilates classes don’t have to be long to be impactful and here we will focus on core, glute and back strength.
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YogaCore is a system I have developed that combines some of the principles of Yoga and Pilates but makes it a short impactful workout. Build strength using the body and cardio respiratory fitness using bodyweight and breathing.
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For those days when you just need to take a moment with yourself, you can listen to a guided breathing session or meditation. These are recordings, so they can be done anywhere and they will focus on that restful, less stress self.
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As part of TruFlow you will become part of a community of like minded people - as the studio evolves I will add in some features to help bring us together as a community.
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As part of the studio you will be invited to an annual in person special event for free. I am very excited to begin organising our 2026 meet-up.
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I have lots of plans and will be adding in some little extras every now and then. As a studio member you will part of the TruFlow email list where I will share new and events linked to movement and flowing. I also have plans for book-club section, that I hope to launch in 2026.
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From January 2026, we will begin bringing the mind into the picture, we will work with our minds using some principles from psychology and use what we learn to enhance not just our mind but also our movement.
Imagine where 2026 could take you?
✨ Consistent progress towards your goals
✨ Feeling supported and not overwhelmed
✨ Finding enjoyment in implementing what you learn
✨ Getting confidence moving your body
✨ Reaching your goals as part of a unique online community.
TruFlow is going to help you turn your goals into a path — and that path is your right path.
The investment
Welcome to the TruFlow Online Studio. Each month of studio access will include 30min Yoga, 15/20min Pilates, and YogaCore classes all designed to build strength, balance, and resilience — plus every month will include a breathing or meditation recording to support mindset, motivation and whole body health.
A little note about the studio price.
This price is an introductory price for the launch.
If you join at this price you’ll automatically become a founding member and this price will remain fixed for as long as you continue as a member.
As the studio grows, I anticipate the membership price will increase with it.
Get this price while it’s around and be part of shaping the future of TtuFlow.
I truly hope to see you in there.
Vxx
Join the TruFlow email list.
FAQS
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Your FlowThru membership gives you unlimited access to on-demand classes in yoga, Pilates, and YogaCore, plus some psychology-inspired wellbeing workshops. You’ll find classes for all levels, themed monthly programs, guided meditations, mindset sessions, and resources to support your body–mind connection.
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FlowThru online studio has been designed for anyone who wants to feel stronger, calmer, and more balanced — physically and mentally. Whether you’re a complete beginner or have years of experience, you’ll find sessions that meet you where you are.
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For most classes, all you’ll need is a yoga mat and enough space to move safely. Occasionally, we’ll use simple props like resistance bands, cushions, or light hand weights — but these are always optional and plenty of alternatives will always be suggested.
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To begin with, new Yoga, Pilates and YogaCore classes will be added monthly. You’ll also get access to seasonal themes and mini-programs to keep your practice fresh and inspiring.
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The psychology content will be focused on personal growth, mindset, and emotional wellbeing. You’ll find short talks, journaling prompts, and practical tools drawn from positive psychology, mindfulness, and self-compassion practices — it’s not therapy, but empowering self-development support, linked to wellbeing.
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It’s a big YES! Live classes will come later. You will get first access as part of your membership.
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Classes will be between 15 and 40 minutes. The studio has been designed to fit in with your schedule and make movement breaks part of your daily habits.
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Absolutely, this studio is for every body and you are welcome here no matter your experience, even if you haven’t done any yoga or pilates before.
Launch month is all about getting the basics right, so you could start there.
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Membership options are available monthly or annually. If you join during launch the price will be £9.99 a month or £99 a year. TruFlow membership is likely to increase, but founding members will continue to get the launch price for as long as you stay as a member.
You can cancel anytime, and there’s no minimum commitment.
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Yes of course. You’re in complete control — you can cancel, or change your plan anytime from your account settings. There are no hidden fees or contracts.
If you need any help cancelling, send me a note and we’ll get it sorted for you asap.
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No — everything is hosted online. You can access the membership via your web browser on your laptop, tablet, or phone.
The ability to download may come further down the line.
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That’s completely okay — this isn’t about perfection. You can dip in and out as you need, revisit your favourite classes, and create your own flow. The goal is to make wellbeing part of your lifestyle, not to add another pressure into an already busy life.
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I know there is an abundance of online classes and memberships out there but it’s my aim for TruFlow to be a place where you feel part of something. Not only does TruFlow uniquely combine movement, mindfulness, and mindset — weaving together the physical benefits of Yoga and Pilates with the psychological tools that help you manage stress, build resilience, but it does it in a way that isn’t all about aesthetics and social media perfection. Here you are already perfect, you can practice in your pj’s, if you like, just showing up as you are is already enough.
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Unfortunately if you decide to cancel mid-way through a payment period you won’t be refunded, however if you do cancel you will still get access for the entire month/year you have paid for so you won’t miss out on what you’ve already paid for.