FAQS

Your FlowThru membership gives you unlimited access to on-demand classes in yoga, Pilates, and YogaCore, plus some psychology-inspired wellbeing workshops. You’ll find classes for all levels, themed monthly programs, guided meditations, mindset sessions, and resources to support your body–mind connection.

FlowThru online studio has been designed for anyone who wants to feel stronger, calmer, and more balanced — physically and mentally. Whether you’re a complete beginner or have years of experience, you’ll find sessions that meet you where you are.

For most classes, all you’ll need is a yoga mat and enough space to move safely. Occasionally, we’ll use simple props like resistance bands, cushions, or light hand weights — but these are always optional and plenty of alternatives will always be suggested.

To begin with, new Yoga, Pilates and YogaCore classes will be added monthly. You’ll also get access to seasonal themes and mini-programs to keep your practice fresh and inspiring.

The psychology content will be focused on personal growth, mindset, and emotional wellbeing. You’ll find short talks, journaling prompts, and practical tools drawn from positive psychology, mindfulness, and self-compassion practices — it’s not therapy, but empowering self-development support, linked to wellbeing.

It’s a big YES! Live classes will come later. You will get first access as part of your membership.

Classes will be between 15 and 40 minutes. The studio has been designed to fit in with your schedule and make movement breaks part of your daily habits.

Absolutely, this studio is for every body and you are welcome here no matter your experience, even if you haven’t done any yoga or pilates before.

Launch month is all about getting the basics right, so you could start there.

Membership options are available monthly or annually. If you join during launch the price will be £9.99 a month or £99 a year. TruFlow membership is likely to increase, but founding members will continue to get the launch price for as long as you stay as a member.

You can cancel anytime, and there’s no minimum commitment.

Yes of course. You’re in complete control — you can cancel, or change your plan anytime from your account settings. There are no hidden fees or contracts.

If you need any help cancelling, send me a note and we’ll get it sorted for you asap.

No — everything is hosted online. You can access the membership via your web browser on your laptop, tablet, or phone.

The ability to download may come further down the line.

That’s completely okay — this isn’t about perfection. You can dip in and out as you need, revisit your favourite classes, and create your own flow. The goal is to make wellbeing part of your lifestyle, not to add another pressure into an already busy life.

I know there is an abundance of online classes and memberships out there but it’s my aim for TruFlow to be a place where you feel part of something. Not only does TruFlow uniquely combine movement, mindfulness, and mindset — weaving together the physical benefits of Yoga and Pilates with the psychological tools that help you manage stress, build resilience, but it does it in a way that isn’t all about aesthetics and social media perfection. Here you are already perfect, you can practice in your pj’s, if you like, just showing up as you are is already enough.

Unfortunately if you decide to cancel mid-way through a payment period you won’t be refunded, however if you do cancel you will still get access for the entire month/year you have paid for so you won’t miss out on what you’ve already paid for.