INTRODUCING.

YogaCore

A blend of yoga strength, core-movement and mindful breathing,

YogaCore will help you build a strong body without stressing the joints and central nervous system.

A combination of Yoga asana inspired moves and bodyweight training combined with Yoga focused breathing and precision of movment.

A new Way to Move

YogaCore: Strength, Flexibility & Balance - what a way to start a day.

YogaCore is not a typical Yoga class.

It’s a powerful blend of yoga asana and body weight training, designed to help build strength, improve flexibility and enhance balance - in both body and mind.

Why YogaCore?

  • In yoga our core is essential to who we are. It’s home to our deepest core muscle of all - the diaphragm. This is where we will connect with our deepest core, through slow, deep breath-led abdominal moves.

    You will feel those core muscles in a completely new way.

  • Yoga is commonly thought of as a flexibility practice, which of course it can be, however flexibility without mobility and strength is not desirable.

    In YogaCore we will work the muscles through their full ranges of active range - there will be no passive stretching here.

  • In YogaCore balance has two important meanings - physical balance and mental balance.

    Why both?

    Because they are the foundations to full-body health.

    Our physical balance is essential the older we get we want and should be standing on one leg for a long as we can.

    Our mental balance, helps us to have build resilience and the inner strength it takes to take on life and everything it throws at us.

Class Details

Thursdays | 07:15 - 08:00am

Venue
99 Fengate, Peterborough. PE1 5BA

Start the morning feeling strong, clear-headed, and ready to take on the day!

FIRST CLASS IS FREE!

USE CODE

FREE1

Still not sure? Let me explain why I decided to create YogaCore.

YogaCore started out of a desire to create a class that didn’t spike my stress levels at the start of a busy day, but was able to challenge my body enough to build the strength I need to teach multiple yoga classes a day without creating mental and/or physical fatigue.

As a curvier body, I don’t always feel welcome in mainstream fitness classes, but I do have a strong body which yoga has helped me to achieve. It helps me stay injury free as a runner and has given me a strong core.

But for me Yoga isn’t exercise, which I why I wanted to create YogaCore. Taking inspiration from the asana practice to create a way to train the body and mind for strength, resilience and focus.

I dream of creating a YogaCore community, where all bodies regardless of shape, size, and age feel seen, challenged, and strong.

Why I love it…

  • Perfect for all levels - whether you’re a beginner or experienced

  • Boosts energy and metabolism, helping you feel amazing all day.

  • Combines mindfulness with movement for a balanced mind-body 

  • Strengthens the core including essential breathing muscles

Vxx

You’re invited

And your First Class is Free

Thursday Mornings

07:15 - 08:00am

Feedback on YogaCore so far.

  • Wow, I was not expecting that. I love the pace it really helped me understand the move and feel a burn.

    DL

  • Just what I have been looking for, when classes offically start I am there, my menopausal body needed this.

    MF

  • I really want to do chataranga and I feel like this class will help. Watch this space..

    KL

Reserve your spot now.

Not sure? Try your first class for free

Use code FREE1 when booking your first YogaCore class

YogaCore FAQs

What is YogaCore?

YogaCore is a unique blend of yoga asana and bodyweight exercises, designed to build strength, improve flexibility, and enhance balance — both physically and mentally. It’s perfect for anyone looking for a dynamic yet mindful way to move.

Do I need to be flexible to join?

Not at all! YogaCore is designed to increase flexibility over time. You don’t need to be able to touch your toes — just show up and move at your own pace.

Do I need prior yoga experience?

Nope! YogaCore is suitable for all levels, from beginners to experienced practitioners. Modifications will be provided to make the class accessible to everyone.

What should I bring?

Just a water bottle, and an open mind! You won’t need any extra equipment—YogaCore uses just your bodyweight for resistance.

What time does the class start?

Classes start at 7:15 AM and last 45 minutes — it’s early so it will energise your morning and give you the energy you need for whatever the rest of the day brings.

How much does it cost?

The first calss is FREE so you can try it out with no commitment! After that, pricing options will be available for drop-ins at £8 per class or a four class pass for £25.

How is YogaCore different from regular yoga?

While traditional yoga focuses on stretching and relaxation, YogaCore incorporates bodyweight strength training, making it a more dynamic, full-body workout while still maintaining the mindful elements of yoga.

Can I bring a friend?

Absolutely! Movement is more fun with friends. Plus, if you refer a friend, you both get a free class! Book with code FREE1

How do I sign up?

Click the links above to reserve your spot, or send me a message if you have any questions I haven’t covered! You can also join my mailing list below and will always be the first to know about new classes and events.